5 Things You Should Always Keep Secret It іѕ nоt аdvіѕаblе tо соmmunісаtе the dеtаіlѕ оf your lіfе tо еvеrуоnе – bесаuѕе sometimes ...

Anyone who has experienced stress (and that’s everyone) knows that it can take a physical toll. When you are highly stressed, you spend...

THE BASICS OF STRESS Simply put, stress is a state of readiness. It is the mind’s and the body’s way of rising to an occasion and prep...

     From the outside, Joe looked like a classic success story. At age 45, he owned a prof table business, had a beautiful family, a...

How Much of You Is Fat? During your evaluation, your tester will probably weigh you. Just know that your weight is of limited value. ...

How Fit Is Your Heart? Most reputable clubs perform something called a submax test. That’s short for submaximal test, fitness jargon...

What’s Your Blood Pressure? Have a professional test your blood pressure. Home blood-pressure machines tend to be inaccurate, as d...

What’s Your Heart Rate? Your heart rate, also known as your pulse, is the number of times your heart beats per minute. Your fitness...

                           What’s Your Health History? When you join a gym, one of the first things you should be asked to do — ...

Bananas (Musa sp.) Did you know…the banana is not actually a tree but, in fact, the world’s largest herb? What’s the Story? Arabia...

Avocado (Persea Americana) Did you know…avocado is also called “alligator pear” because of its pear-like shape and green skin? Wha...